Essential Nature Yoga offer’s classes & workshops with an emphasis on accessible movement & meditation that are inclusive for every body.

Trained with the School of Sacred Arts in Vinyasa/Hatha Flow & Yin,

Tina Nance Yoga Therapy in Embodied Feminine Awakening

& Uma Dinsmore-Tuli in Total Yoga Nidra

Emma Lowe is a registered Yoga Teacher with Yoga Alliance USA.

Drawing upon her background in the arts, an ever deepening nature based spirituality & her own wild, Celtic heart, Emma weaves teachings from nature based wisdom traditions, story – telling, poetry & song in to her classes for a deeply resonating alchemy for mind body & soul.

Upcoming classes & Workshops

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WIlD & WELL

Wild & Well is a nourishing & restorative workshop specifically tailored for Women’s Wellness. 

Warrior Goddess Kettlebell Training, Belfast, Sunday 10th of February: 1/2 day workshop 2PM - 6PM. Investment £45. (No drop ins) BOOK NOW FOR BELFAST

Yoga Loft Carrickfergus, Belfast, Sunday 24th of February: 6PM - 8PM. Investment £20. (No drop ins) BOOK NOW FOR YOGA LOFT

Creative Calm, Prestwich, Saturday 2nd of February:1630 - 830PM. With special guest, body worker Polly Yoga & Massage to share self massage techniques. Investment £20 FULLY BOOKED!

Weaving together empowering education for women in all stages of the menstrual & life cycle, you’ll learn ways to listen to the wisdom of your body & create lasting self care practice to come into harmony on and off the yoga mat.

The workshop also includes: 

Restorative Hormone balancing Yoga : A gentle yoga therapy practice that promotes the flow of blood & chi into the specific endocrine glands & organs that play a key role in hormonal balance. Whilst simultaneously reconnecting us to the more feminine aspects of our 'being' nature, inherent in embodying, feeling, sensing & intuiting on the mat. (& serving as the perfect Winter practice to decompress and reset!) 

Yoni Nidra: Yoga Nidra is a guided, meditation and conscious relaxation practice that is intended to induce total physical, mental & emotional relaxation & restoration. This practice has been specifically created for self enquiry, healing & celebration of the wild feminine terrain to honour & celebrates our sexual, reproductive health & wellbeing

Re-education: Understand the main factors for hormone imbalances & how to naturally come back into full body/mind harmony. Talk on sacred menstruation & the divine feminine, learning how & why to attune to the moon cycles (Space Studio & Belfast workshop only).

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YOGA NIDRA

Flow Studios, Holywood Sunday 17th of February 430pm - 530pm & Sunday 03rd March 430pm - 530pm (booking open two weeks ahead of event via www.flow.yoga or mindbody)

Yoga Quarter, East Belfast, new dates coming soon

Yoga Nidra, one of the most ancient yogic teachings denotes the the sleep of the Yogi & is blended with modern neuroscience to serve as both a form of total relaxation & a mind-body therapy that is accessible to EVERY BODY - whether you have a yoga & meditation practice or are a complete beginner! The practice brings you into a heart centred way of living, clearing out the crap, the limiting self beliefs, the default anxiety settings, realigning you to a more heart centred way of living, of peacefulness, unconditional love, compassion & forgiveness.

 
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“True yoga is not about the shape of your body,
but the shape of your life…

Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been;
yoga cares about the person you are becoming.
Yoga is designed for a vast and profound purpose,
and for it to be truly called yoga, its essence must be embodied.”

~Aadil Palkhivala, Fire of Love