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Yoga Nidra @ Flow Studios, Holywood

Yoga Nidra is a full body, conscious relaxation process which has many health benefits including stress and anxiety reduction and improved restful sleep.

Booking opens 2 weeks prior to event through https://www.flow.yoga/classes/

Earlier Event: February 14
Vinyasa @ Yoga Quarter
Later Event: February 20
Beginner's Yoga @ Lotus Studio, Lisburn