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Festive Yoga Nidra @ Flow Yoga Holywood

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Yoga Nidra for Festive Inner Peace 

Peace is not something to achieve, but a state of being. One that we ultimately choose to rest in.

In the midst of all the ‘craic' at this busy, often stressful & sometimes lonely time of year, Emma Lowe of Essential Nature Yoga is offering a Yoga Nidra practice geared towards inner Peace and Goodwill to Yourself, so that you don’t ‘crack’ up over the holidays. 

Yoga Nidra, denotes the the sleep of the Yogi & is an ancient practice, blended with modern neuroscience to serve as both a form of total relaxation & a mind-body therapy that is accessible to EVERY BODY (-whether you have a yoga & meditation practice or are a complete beginner!).

For those attending Emma is offering 50% discount on a professional recording of the practice to tap back in & switch off your ‘flight or fight’ stress response & turn on the ‘relaxation response’ whenever you need to. Best of all, 30-40 minutes of Yoga Nidra is said to be equivalent to three hours of sleep, perfect for those in need of a festive cure! 

Earlier Event: December 6
Heated Vinyasa @ Yoga Quarter